Find Your Formula!
Celebrate Your Flawsome Self
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Self Love & Acceptance
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Inclusivity & Diversity
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Holistic Wellness
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Mindfulness & Self- Awareness
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Community Support
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Empowerment
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Personal Growth
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Authenticity & Vulnerability
The 6 Pillars of Our Wellness Approach
Mindfulness
Movement
Mindset
Mapping
Menu
Maintenance
Embrace Flawsome Wellness Services
Where self-care is as vital as your morning smoothie!
Explore Our Core Programs
For only $10, you can drop into a class. A $60 monthly membership will unlock the treasure chest of core programs!
Class offerings may change with the seasons. For the latest information, please get in touch!
Hi! I'm Theresa
Welcome to Flawsome Wellness Coaching, where I invite you to explore your inner self, ask questions, and tackle any challenges that come your way. This is your opportunity to enhance your wellness with an approach that truly suits YOU! Together, let’s embark on a journey to uncover your unique and celebrate your Flawsome self.
I’m a down-to-earth, no-nonsense person who embraces life a light-hearted spirit. My space is designed for anyone seeking change or looking to elevate their wellness journey. I offer personalized training sessions, nutrition and wellness coaching, as well as classes in cardio, strength training, and meditation.
My Qualifications:
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Licenced Practical Nurse
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Therapeutic Recreation Associate
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Precision Nutrition Level 1 Coaching
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ISSA Personal Training Certificate
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Somatic Touch
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Therapeutic Art Life Coach
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CBT Life Coach
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Access Bars
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Certified Doula